Breaking the Patterns You Keep Repeating in Love & Within Yourself

You may either:

• Give more than you receive, overthink changes in someone’s behavior or lose yourself while trying to preserve a connection.
• Keep your feelings to yourself, withdraw when emotions become uncomfortable or convince yourself that you should manage everything alone.
• Deeply want closeness, yet become guarded, overwhelmed or uncertain when connection begins to feel vulnerable.

Recognize where the pattern began.

Breaking the Patterns You Keep Repeating in Love & Within Yourself supports you in recognizing the patterns influencing how you love, protect yourself and relate to others.

Through practical insights, guided reflection and journaling exercises, you are invited to understand where these patterns began and make conscious choices that no longer require you to abandon, neglect or betray yourself.